Who does not know the fact how hard it is to go to work after a long rest. In a simple language, let’s call this posture depression. This mechanism is launched quite simply, but the consequences may turn out to be the most negative, characterized by apathy and breakdowns. Therefore, we advise you to find out in advance how to protect yourself from such a state.
What is the cause of postal depression
Think for yourself where you would be more comfortable at work or at home with your family. Of course, the answer is obvious, with the family. Especially on the eve of the holidays, when the menu consists of a wide variety of dishes with various types of drinks, and all this in combination with communication with loved ones.
How to go to work after the holidays
It is natural that having plunged into such an atmosphere, it will be difficult for you to return to the working rhythm of life. The main reason for the occurrence of postal depression lies in full adaptation to the new, but at the same time more pleasant time.
Thus, we get that a relaxed organism must be returned to the working atmosphere in a short period of time. This is where the so -called post -holiday depression arises.
It’s all about the regime
There is nothing surprising in the fact that your usual mode has changed the course of your direction. Paperwork, working meetings, gave way to gatherings in the circle of friends, evening feasts, which one way or another could drag on until late at night. So that the exit to work does not seem so difficult, yet make your body go to bed at the same time as with the working regime.
Food
Another difficult moment, but it is better not to lose sight of it – this is to hold a certain diet, and the main rule should be – abstinence. And of course, you do not need to overload your body with strong alcohol and fatty calorie foods.
How to go to work after the holidays
All you need for tone is green tea with a slice of lemon and honey, as well as kefir, yogurt or any other fermented milk product. Only in this way can you force the embroidered gastrointestinal tract to recover to the usual rhythm.
It may be that your pancreas and liver will significantly suffer from New Year’s feasts, then it’s time to remove harmful toxins from the body. A doctor should help you with this, but you can purchase some absorbers at a pharmacy without a prescription.
Wardrobe
What do you think, what motivates women most of all? Of course, these are new wardrobe items. Therefore, if you managed to save a little from the New Year holidays, feel free to go to shopping. He will affect your desire to go to work in a miraculous way.
Recall the past
Psychologists advise, the share of a positive working mood to recall all your successes and achievements over the past year. Pleasant memories will definitely set you up in a good way, which means this can serve as an incentive to work. And then the working motivation will appear by itself.
A few important points:
Do not start your first working day in a hurry. Gather calmly, have breakfast, and as if there was nothing to go to new discoveries.
Having arrived at the office, do not grab on all things at once. Turn into the work gradually to let the body get comfortable and slowly return to the previous working way.
During work, it will not hurt to get distracted by conversations with employees, share emotions with your friends.
How to go to work after the holidays
Believe me, you just need to free yourself from accumulated information. In addition, positive infecting energy will be guaranteed to you.
Start morning in a good mood, then it will not leave you all the upcoming, be that as it may, but the hard first working day!