Most people at least once in their lives tried to make their nutrition more useful and dietary, this is explained by diseases of the stomach, the desire to lose weight or, most optimistic, the opportunity to become a adherent of a healthy lifestyle that is not conceivable without a good and healthy nutrition.
How to cook dietary dishes
But resorting to a diet or a decrease in the calorie content of the diet, some make mistakes that negatively affect all attempts to lose weight and become healthier. For example, if a person abandones the sweet (including jams, pastille, bitter chocolate, marshmallows and marmalade – sweets allowed by the most stringent dietetologists), he can harm health, because for people whose kind of activity is associated with constant mental processes, simply not too high -calorie, but “sweet” charge is needed. The same applies to a person who completely deprives his body of carbohydrates (bread, various cereals, vegetables and some fruits), because without carbohydrates the body will not be able to work at full strength, constant fatigue, drowsiness and unwillingness to do anything to do. In addition, porridge contains carbohydrates, but also contains beneficial nutrients that give the charge of energy for the whole day and protect from high -calorie snacks to lunch.
How to cook dietary dishes
That is why you just need to balance your nutrition and use the dietary version of all useful substances so that the diet gives the result, and training in the gym contributes to a good mood and rapid growth of muscles.
There are a lot of dietary recipes, but in order not to get confused in obscure names and exotic products, you can prepare dishes from those products that appear on the table every day.
Dietary dishes
First meal
The first rule for soups and borscht, it is a vegetable broth, which will be the basis of the soup, and in the final option will not differ from a rich meat broth.
Italian soup
Recipe:
vegetable broth (liter)
Potatoes (2-3 clubs)
carrots (2 pcs.)
zucchini (2 pcs.)
Sweet pepper (2 pcs.)
tomatoes (2-3 pcs.)
onion
Green peas and patch beans
salt
spices
greens
Preparation:
In the finished vegetable broth, add potatoes, onions, carrots, zucchini, tomatoes and peppers, fry in a pan from at least oil, add vegetables to the soup, after a while add peas and beans, preventing you to cook until cooked.
Second dishes
Risotto with buckwheat
Recipe:
buckwheat grain
Cheese (Parmesan)
eggplant
spices
greens
cream
How to cook dietary dishes
Preparation:
To prepare this delicious and dietary dish, pour a little butter into the pan, slightly fry the eggplant, add buckwheat (one glass and add a glass of water) constantly stirring add spices and cream, cover with a lid and stirring for another 15 minutes. Sprinkle the finished risotto with cheese and herbs and serve to the table.
Salads
Salad from champignons and eggs
Recipe:
champignons (200 g.)
Eggs 3 pcs.
balsamic vinegar
olive oil
onion
greens
Preparation:
Cut champignons and fry them in a frying pan without oil, beat 3 eggs separately and cook an omelet in a frying pan without oil. Put the mushrooms in a deep plate, cut the egg pancake into small pieces, add finely chopped onions and herbs. Seal the salad with a mixture of oil and vinegar.
Cabbage salad, carrots and apples
Recipe:
cabbage (400g.)
Carrots (200g.)
Apples (2 pcs.)
vegetable oil
salt
Preparation:
Finely chop the cabbage, rub the carrots and cut the apples very finely, mix everything and season the salad with a mixture of oil, lemon juice and salt.
Dessert
Baked apples with cottage cheese and raisins
Recipe:
Apples (3 pcs.)
raisins (200g.)
Cottage cheese (200g.)
a little sugar
Preparation:
Cut the apples into halves, in each half (cutting out the recess), put a mixture of cottage cheese and sugar, add raisins. Puncture apples in several places lay them out not a baking sheet and a bake for 15 minutes to a light yellow shade.
How to cook dietary dishes
Eating dietary dishes does not mean to constantly consider calories and dream of a hearty dinner, for this you just need to make a tasty and healthy menu for yourself and adhere to such a diet.