It is believed that if a person does not break under the onslaught of stress, he is stressful. According to psychologists, “stress resistance” occurs when a person correctly reacts to stressful, irritating situations. At the same time, being in this state, he acts in them quickly and controls negative situations. Psychologists stand out such types of stress -resistant people:
How to educate stress resistance
Stress -resistant – it is difficult for people of this type to tolerate even the most insignificant stresses. It will not be easy for them to even adapt to new circumstances. Since immediately after they are faced with problems, they begin to get nervous or annoyed. Basically, this category includes psychologically inflexible people who are easily panic.
Stressful – people who adequately respond to small stress. But, if serious stress occurs on their life path, then it becomes bad. And if such a person is asked to quickly make a decision or do what requires great responsibility, then his nerves begin to take.
Stress -branded – people who can more calmly respond to stressful situations. But to a greater extent, this is not the result of a good training, but the phlegmatic temperament. Due to sharp and unexpected stress, they are depressed.
How to educate stress resistance
Stress -resistant – people with the most protected psyche. Therefore, they simply tolerate any stress. In some cases, this is an innate quality, but experience and psychological literacy allows you to achieve this.
It is believed that a person with high emotional intelligence, in the life of which various unexpected, non -standard, negative situations and who learns to find a way out will have good stress resistance often arise. That is, a person should resist stress, and he can achieve this when he goes through them. If a person wants, then in any critical situation he will react quickly and correctly. He will always repel the psychological attack of any person.
How to educate stress resistance
Why a person needs to be stress -resistant? In fact, if a person knows that stress does not break him, he will be able to support others in such situations. It is known that a stress -resistant person is physically healthier. After all, any depression, a nervous breakdown has a strong negative effect on the body. It was established that people subject to chronic stress are sleeping worse, they eat and they have immunity below.